Type 2 diabetes is without a doubt one of the most serious consequences of overweight. With the constant growth of globally obesity, the International Diabetes Foundation estimates that 415 million adults are currently with diabetes, while 318 million are "prediabetic", that is to say present a Chronic glucose intolerance that exposes them at a high risk Of the possibility of developing the disease. This situation is very worrying because diabetes is aged prematurely the blood vessels and significantly increases the risk of cardiovascular disease.
We generally consider that type 2 diabetes is an irreversible chronic disease, which can not be healed, and that the only therapeutic option remains to limit damage caused by hyperglycemia. In this testimony, Normand Mousseau, Professor of Physics at the University of Montreal, shows that this is not the case and that draconian changes to lifestyle that cause significant weight loss, can be sufficient to reinforce blood glucose and completely disappear diabetes, without medical or pharmacological intervention. This is a spectacular example of the immense potential of lifestyle not only to prevent, but also cure certain diseases that come from overweight.
I received my diagnosis of type 2 diabetes four years ago, in May 2013. Following an infection that did not heal, I went to see a doctor. At age 46, I did not have a family doctor and had no medical examination for a long time. Indeed, despite an important overweight - I then weighed 230 pounds (104 kg), for a size of 5'11 '' (180 cm) - I thought in good health.
A few days after a blood test recommended by my doctor, he announced the bad news: my fasting blood glucose rate exceeded 14 mmol / l, twice the threshold for a diabetic. When I asked him what I could do to heal, he told me that type 2 diabetes is a chronic and degenerative disease. All I could do was slow down its progress and limiting its effects by coupling medication to weight loss, better diet and a little physical exercise.
This news struck me full whip: type 2 diabetes is a terrible and sneaky disease, which affects the quality of life and causes even death.
So I decided, as soon as I received my diagnosis, change my way of life. While taking 500, then 850 mg metformin twice a day, I cut the sugar, I added a lot of vegetables to my diet and I started the race. I also learned how to use a glucose meter and follow the daily evolution of my blood glucose, dreading every day to see the acceptable thresholds.
My change of lifestyle has allowed me to lose thirty pounds quickly. By the end of 2013, I could run 5 to 7 km or three times a week, and my weight swelled around 195 pounds. My diabetes was maintained
Nevertheless. With the certainty that this disease would progress and all my efforts would not lead much.
Finally, almost a year after my diagnosis, in April 2014, I decided to return to the charge and check, by myself, if type 2 diabetes was really a chronic disease. After a few days of research in medical journals and on the Internet, between false promises and the half-truths, I found a new that seemed credible and confirmed that yes, type 2 diabetes can be cured!
The cure proposed by Professor Roy Taylor of the University of Lancaster in the UK is a simplicity to scare: you have to lose weight, usually much and probably quickly.
Taylor relies on three series of results, some of whom go back more than fifty years:
• First of all, we have known since the mid-1970s that a significant fraction of type 2 diabetics that undergo a bariatric operation aimed at reducing the size of the stomach and facilitating weight loss healing diabetes; The disease is not irreversible;
• Then, we have known for twenty years that the beta cells of the pancreas, responsible for the production of insulin, are very sensitive to the presence of fat molecules;
                                                                                                  
• Finally, thanks to magnetic imaging, it has been found that even in a group of people who have normal weight, some diabetic individuals show a higher grease presence in the internal organs.
From these works, Taylor concluded that the presence of fat in the internal organs is toxic to the pancreas and by reducing it, it is possible to allow this organ to function again normally. He has developed an approach he has tested on 13 diabetic and overweight individuals: for two months, they have adopted a very low calorie diet, 600 to 700 calories during the day. Despite the small size of the study, the results, published in 2011, are stumbling: the majority of participants presents a blood glucose under the threshold of diabetes and managed to maintain this normal blood glucose After three months after the end of this study. In a journal article published a little later, Taylor tells that his approach also works for insulin people.
I was stunned with reading this research. Can a simple solution really work?
Since I did not have much to lose to test the approach, except a little weight, so I started the diet with a very low calorie, adopting an approach by alternating the steps:
• a 600 calorie diet for 8 to 10 days, eating a minimum of 200 g of vegetables and drinking 2 liters of water each day
• Three weeks with a more reasonable diet at 1500 calories.
At the end of my third period at 600 calories, in August 2014, I had reached a weight of 165 pounds, losing about 30 pounds, and I was completely healed, with a fast-playing blood glucose about 5.8 mmol / l, without any medicine. A year later, in October 2015, with a weight stabilized at 170 pounds, my HBA1C was 5.1% and my blood glucose at 5.7 mmol / l.
Almost three years after the end of my cure, I eat normally, while monitoring my weight, I run 3 times a week of 8 to 10 km and I maintain my fasting glycemia around 5.7 mmol / l. Of course, I remain likely to develop type 2 diabetes again - my genetic predisposition did not fly away! - And if I resumed weight, it is very likely that after some time, my pancreas is resetting me. However, I am no longer diabetic and it's a great relief.
Since the publication of my book, last year, I have received many testimonials from people from all ages who told me that they had also managed to overcome their type 2 diabetes by following this diet. Some have written me that their doctor just did not come back. All told me that their lives had been changed.
Despite its simplicity, this cure is not easy: lose weight requires a significant effort; Do not regain it requires a desire to iron and a profound change of its lifestyle habits. The effort is worth it, however, because type 2 diabetes is a devastating disease that greatly decreases our quality of life. So there is no reason not to get there today!

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Type 2 diabetes is without a doubt one of the most serious consequences of overweight. With the constant growth of globally obesity, the International Diabetes Foundation estimates that 415 million adults are currently with diabetes, while 318 million are "prediabetic", that is to say present a Chronic glucose intolerance that exposes them at a high risk Of the possibility of developing the disease. This situation is very worrying because diabetes is aged prematurely the blood vessels and significantly increases the risk of cardiovascular disease.
We generally consider that type 2 diabetes is an irreversible chronic disease, which can not be healed, and that the only therapeutic option remains to limit damage caused by hyperglycemia. In this testimony, Normand Mousseau, Professor of Physics at the University of Montreal, shows that this is not the case and that draconian changes to lifestyle that cause significant weight loss, can be sufficient to reinforce blood glucose and completely disappear diabetes, without medical or pharmacological intervention. This is a spectacular example of the immense potential of lifestyle not only to prevent, but also cure certain diseases that come from overweight.
I received my diagnosis of type 2 diabetes four years ago, in May 2013. Following an infection that did not heal, I went to see a doctor. At age 46, I did not have a family doctor and had no medical examination for a long time. Indeed, despite an important overweight - I then weighed 230 pounds (104 kg), for a size of 5'11 '' (180 cm) - I thought in good health.
A few days after a blood test recommended by my doctor, he announced the bad news: my fasting blood glucose rate exceeded 14 mmol / l, twice the threshold for a diabetic. When I asked him what I could do to heal, he told me that type 2 diabetes is a chronic and degenerative disease. All I could do was slow down its progress and limiting its effects by coupling medication to weight loss, better diet and a little physical exercise.
This news struck me full whip: type 2 diabetes is a terrible and sneaky disease, which affects the quality of life and causes even death.
So I decided, as soon as I received my diagnosis, change my way of life. While taking 500, then 850 mg metformin twice a day, I cut the sugar, I added a lot of vegetables to my diet and I started the race. I also learned how to use a glucose meter and follow the daily evolution of my blood glucose, dreading every day to see the acceptable thresholds.
My change of lifestyle has allowed me to lose thirty pounds quickly. By the end of 2013, I could run 5 to 7 km or three times a week, and my weight swelled around 195 pounds. My diabetes was maintained
Nevertheless. With the certainty that this disease would progress and all my efforts would not lead much.
Finally, almost a year after my diagnosis, in April 2014, I decided to return to the charge and check, by myself, if type 2 diabetes was really a chronic disease. After a few days of research in medical journals and on the Internet, between false promises and the half-truths, I found a new that seemed credible and confirmed that yes, type 2 diabetes can be cured!
The cure proposed by Professor Roy Taylor of the University of Lancaster in the UK is a simplicity to scare: you have to lose weight, usually much and probably quickly.
Taylor relies on three series of results, some of whom go back more than fifty years:
• First of all, we have known since the mid-1970s that a significant fraction of type 2 diabetics that undergo a bariatric operation aimed at reducing the size of the stomach and facilitating weight loss healing diabetes; The disease is not irreversible;
• Then, we have known for twenty years that the beta cells of the pancreas, responsible for the production of insulin, are very sensitive to the presence of fat molecules;
                                                                                                  
• Finally, thanks to magnetic imaging, it has been found that even in a group of people who have normal weight, some diabetic individuals show a higher grease presence in the internal organs.
From these works, Taylor concluded that the presence of fat in the internal organs is toxic to the pancreas and by reducing it, it is possible to allow this organ to function again normally. He has developed an approach he has tested on 13 diabetic and overweight individuals: for two months, they have adopted a very low calorie diet, 600 to 700 calories during the day. Despite the small size of the study, the results, published in 2011, are stumbling: the majority of participants presents a blood glucose under the threshold of diabetes and managed to maintain this normal blood glucose After three months after the end of this study. In a journal article published a little later, Taylor tells that his approach also works for insulin people.
I was stunned with reading this research. Can a simple solution really work?
Since I did not have much to lose to test the approach, except a little weight, so I started the diet with a very low calorie, adopting an approach by alternating the steps:
• a 600 calorie diet for 8 to 10 days, eating a minimum of 200 g of vegetables and drinking 2 liters of water each day
• Three weeks with a more reasonable diet at 1500 calories.
At the end of my third period at 600 calories, in August 2014, I had reached a weight of 165 pounds, losing about 30 pounds, and I was completely healed, with a fast-playing blood glucose about 5.8 mmol / l, without any medicine. A year later, in October 2015, with a weight stabilized at 170 pounds, my HBA1C was 5.1% and my blood glucose at 5.7 mmol / l.
Almost three years after the end of my cure, I eat normally, while monitoring my weight, I run 3 times a week of 8 to 10 km and I maintain my fasting glycemia around 5.7 mmol / l. Of course, I remain likely to develop type 2 diabetes again - my genetic predisposition did not fly away! - And if I resumed weight, it is very likely that after some time, my pancreas is resetting me. However, I am no longer diabetic and it's a great relief.
Since the publication of my book, last year, I have received many testimonials from people from all ages who told me that they had also managed to overcome their type 2 diabetes by following this diet. Some have written me that their doctor just did not come back. All told me that their lives had been changed.
Despite its simplicity, this cure is not easy: lose weight requires a significant effort; Do not regain it requires a desire to iron and a profound change of its lifestyle habits. The effort is worth it, however, because type 2 diabetes is a devastating disease that greatly decreases our quality of life. So there is no reason not to get there today!

read more →

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Are you interested in rearranging your wardrobe? If you want to update your clothes or accessories, you may want to incorporate some of the latest fashion trends into your wardrobe. If you are, you'll have to find a fashion store to shop for.

When it comes to finding a fashion shop where you shop, you have many choices. Before thinking about these options, you should remember that fashion stores work in front of the store and online. If you're looking for an online fashion store, you might want to do a standard online search. If you are looking for a shop where you can shop, you may want to visit your local shopping center, or use your local phone book, or use professional guides online.

Although the above search methods are great ways to find a fashion store and many of them, you never know what kind of store you'll see. For this reason you will want to do more than just find a fashion store to buy; you will need to choose one to make your purchases. When it comes to choosing the perfect fashion store to modernize your wardrobe, you need to think about a number of important factors.

The stores involved are one of many factors to consider. Fashion stores come in different sizes, shapes and styles. For example, there are clothing shops designed for women, teenagers, men and women in sports, etc. In addition to examining your gender and your size, you may also want to consider the type of clothing you would like to purchase. Are you looking for work clothes, or do you prefer a mix of casual clothes and casual wear? Knowing the type of clothing and fashion you want to buy is very helpful in finding the perfect fashion store for you and your needs.

Cost Another factor to consider when choosing a fashion store. Many fashion stores that exhibit the latest fashion trends may be too expensive. If you have an unlimited amount of money you spend on a new wardrobe, this is not necessarily a problem. However, if you have a limited budget, you may want to look at fashion stores that interest you and average selling prices. If you're able to do a little research online, even for the store, you may be able to save a lot of time.

There is, of course, a factor that you may try and want to consider - the site. Fashion stores are spread throughout the province and some are located in small towns. However, if you are looking for fashion clothing and accessories to be found at fashion shows in New York and Paris, you may not be able to find them at local fashion stores. For this reason, it is important to check out the fashion store or store you want to buy. Of course, you may want to stay in good shape, but if you really want to update your wardrobe to include the latest fashion trends, you may want to make arrangements to go to a lovable fashion store, even if there are some fashion. Hours away.

The above factors are just a few of the many ways in which you can find the perfect fashion store. If you are not in a hurry or want to make a great adventure by buying a new wardrobe, you may want to find as many fashion stores as possible. Somewhere along the way, you'll surely find the perfect, if not the most.

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The first and most important in match play is how to lose. Losing cheerfully, generously and as a sportsman. This is the first great law of tennis, and the second is like that: win modestly, cheerfully, generously and as a sportsman.

The goal of match play is to win, but no credit is given to a man who does not win fairly and squarely. A victory is a defeat if it is not right. Again, I say that winning is the object, and to do that, you have to play the last ounce of its strength, the last breath of its breath and the last strand of its nerve. If you do it and lose, the best man wins. If you do not, you have deprived your opponent of his right to beat your best. Be fair to him and to yourself.

The game is considered the thing and during the game, the excellent defeat is considered more believable than the hollow victory. Play tennis for the fun of the game. Play for the men you meet, the friends you make, and the fun you can give the public with the sports and sports game that is due to them by their presence at the game.

Many tennis players feel they owe nothing to the public and give a favor by playing. I am convinced that when the public honors a player who attends matches, he is obliged to give his best, freely, willingly and with joy, because only in this way can he repay the honor which had been paid. Today's tennis star owes its audience as much as the actor owes to its audience, and it is only by the respect of its obligations that the tennis will be able to be retained with the favor of the public. Players derive their reward from the personal popularity they earn through their conscientious work.

There is another factor that is even stronger than that, which will always produce excellent tennis at championship tournaments. The competitive spirit is the vital breath of any sportsman: the desire to prove to himself that he can beat the best of the other man; the real regret that comes when he wins, and feels that the loser was not at his best.

The fierce competitive spirit that stimulates a match player also increases nervous tension. This should be recognized by the tournament committees and the playing conditions should be as standardized as the weather allows.

The first thing you need to think hard about when you play a match is to never allow your opponent to play a shot that he likes if it's possible to force him to do another one. Study your opponent on and off the field. Seek weakness and, once found, crush it without mercy. Remember that you do not decide on your attack mode. It's decided for you by the weakness of your opponent. If he does not like meeting a netman, go to the net. If he wants you to net, stay behind and force him to enter. If he attacks violently, face his attack with an equally strong offense.

Remember that the most powerful defense is to attack, because if the other man is busy dealing with your attack, he will have less time to formulate his own system.

If you play a very stable man, do not strive to beat him at his own game. He is better than you in many cases, so go ahead and hit to win. On the other hand, if you find that your opponent is wild and likely to miss your shot, play safely and collect the full extent of his mistakes. This saves you trouble and takes his trust.

Above all, never change a winning part.

Always change the losing game because, as you are beaten this way, you are not worse off and maybe better with a new style.

Trying to change the losing game is very dangerous. It's hard to say when you really got beaten. If you feel that you are playing well and you have lost the first set around 3-6 or 4-6, with the loss of only one service, you should not change. Your game is not really a losing game. It is simply a break in service and may well win the next round. If, however, you have dropped the first set in a 2 of 3 match with only one or two matches, you are now outclassed and you should try something else.

Take risks when you are late, never when you are ahead. Risks are only worth when you have everything to gain and nothing to lose. This can spell the end of victory and at least not hasten the defeat. Above all, never lose your courage and your confidence in a match. In doing so, you have awarded your opponent about two points per game, a handicap rather difficult to beat your best.

Never let your opponent know that you are worried. Never show fatigue or pain if it is possible to avoid, as this will only give him confidence. Remember that he feels as bad as you and any sign of weakening on your part encourages him to continue. In other words, keep your teeth still in the game.

Do not worry. No fuss. Luck is a long-term fixture, and worrying only upsets your game without affecting your opponent. The smile earns a lot of points because it reflects the impression of your psychology  that shakes that of the other man. Fight all the time. The stronger the pressure, the more you have to fight, but do it easily, happily and enjoy it.

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Do you want to lose weight and improve your appearance? If so, you should know the usefulness and importance of exercise. Exercise burns calories, which reduces your calorie intake, allowing you to lose weight.

If this is the first time that you decide to seriously try to lose weight, you may be looking to buy exercise equipment for yourself. If you are, you want to continue reading. Below are some popular workout equipment that you might consider buying.

You may want to consider buying a treadmill. Millers This can be a very popular platform for exercise equipment. What's good with treadmills is that they come in a number of different styles. For example, you can find treadmills that are powdered by electricity, then treadmills that are powdered by your own walking. This is nice because it often results that treadmills are available for a wide range of prices. Whether you have one hundred dollars to spend on a treadmill or a thousand dollars, you should be able to find a treadmill for your home weight loss plan.

Another exercise device that you can consider buying, for your home weight loss plan, is that of an elliptical exerciser. Elliptical machines are nice because they often combine several exercises. More advanced elliptical machines, also known as luxury elliptical machines, often offer upper-body and lower-body workouts. Elliptical machines are often called combination climbers and ski machines.

An exercise bike is another popular exercise equipment that you may want to consider buying for your home weight loss program. Like an elliptical machine, there are many exercise bikes that provide you with upper and lower body workouts. These are points to consider, if you decide to buy an exercise bike for yourself. Like treadmills, exercise bikes come in many different formats and styles; therefore, they are sold at a wide range of prices.

A piece of exercise equipment that you may not necessarily think of buying, but you should consider is that of a trampoline. As for trampolines, you will find that they come in different formats. For example, it is possible to find larger trampolines, ideal for backyards and often associated with recreational games. Although these trampolines can also be used for exercises, there are smaller mini-trampolines designed for exercise as well as for indoor use. The types of trampoline are exciting and fun and sold at reasonable prices

The exercise machines mentioned above are often larger and sometimes more expensive. If you are looking for more affordable or more compact exercise equipment, you can always choose from an unlimited number of products. For example, there are yoga and Pilates articles that are often

affordable and small. Combat balls and resistance tapes are common elements that you want to take the time to examine. There are also sets of weights that you can buy or you can buy some individual weights to use at home. When it comes to exercising at home, your options are literally limitless.

When it comes to buying exercise equipment for yourself, you will find that you have many options. You can shop locally or online. Exercise equipment is sold in sports shops as well as in traditional department stores. If you have a limited budget, you may want to buy used exercise equipment. Used training devices are often available at online auction sites, at thrift stores and at sales.

As noted above, you can use a number of pieces of exercise equipment to help you lose weight at home. Whether you choose to buy some of the items described above or something else, you are sure to have a fun and exciting time to reach your weight loss goal.

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