Ways to avoid anxiety and nervous tension

Ways to avoid anxiety and nervous tension

-         Looking for one support for others or record your feelings in writing.

-         Ask yourself how others would react to your place.

-         Don't start too many things at the same time and dare to say no.

-         Try yourself each day a pleasant moment.

-         Looking for ways to relieve stress: physical or mental relaxation  by making sport, massage, yoga or simply doing nothing.

-         Take breaks during your work day, not even a quarter of an hour.

If it doesn't work, try the following methods 

other methods:

-         Psychotherapy which aims to implement a change by better taking awareness of his own behaviors, thoughts and feelings.

-         Light therapy that allows to act favorably on the phases of the night awakening.

-         Other drugs that Act on the problems of anxiety, stress or insomnia.

-          exercises, massages and muscle relaxation, using CD audios that stimulate relaxation.

-         Stress reduction technique based on Mindfulness (MBSR), who learn how to live with the anxiety and stress.