Lose body fat

1. Dieting

2. Yoga practice

3 - running in a ramp

1. Dieting     

Dieting can eliminate grease by reducing sugary drinks, such as soda, tea, and sweetened coffee; as it contributes to increased abdominal fat (visceral fat). Minimize simple carbohydrates, such as white bread, sugary foods, refined grains with low nutritional value, and high fever at the same time, increasing the accumulation of fat in the abdominal area. Simple carbohydrates should be replaced with complex carbohydrates such as whole grains. Eat lots of vegetables and fruits, which are a substitute for simple carbohydrates, as well as fiber in the diet, which helps to regulate the level of sugar in the blood, abdominal fat is a dangerous factor in resistance to insulin and diabetes. Eat more protein, such as whole eggs, fish, seafood, legumes, nuts, meat, dairy, and some whole grains. Eating foods rich in fiber, such as vegetables, fruits, legumes, and some grains such as oats, can also be obtained from supplements, such as acetic acid in vinegar produces proteins that burn fat, and another study showed that people who ate a tablespoon Or two tablespoons of vinegar per day for 8 weeks have noticed a significant loss in body fat, especially abdominal fat.

2. Yoga practice

Yoga Practice Studies have shown a significant loss of abdominal fat for women who have practiced postmenopausal yoga for 16 weeks. Yoga practice can be replaced by any type of relaxation exercise, which helps reduce the level of stress hormone cortisol, which is associated with abdominal fat.

3 - running in a ramp

Jogging in a Slope Place Studies have shown that jogging on a slope helps increase the total calorie burning rate by 50%, preferably when the person starts walking for 5-10 minutes, and then jogging either outside or in a gym on a device Walk for 5 minutes, followed by jogging for another 5 minutes, return to the jogging position, continue rotating between jogging of 5-10 minutes, jogging for 5-10 minutes for 30-45 minutes.