Diabetes is a serious chronic
disease that causes many health
complications if not controlled, such as kidney disease, poor vision, nerve
infections and immune impairment..
In this report, we present a set of golden rules for type 2
diabetics that help control blood sugar levels, as published on the web site
"WebMD", which include:
1. Carefully
deal with fat, although it is indispensable, but must choose the health types
that contain such as olive oil, nuts and avocados, and is also recommended to
eat low-fat dairy products.
2. Avoid
drinking alcohol and alcohol.
3. Stay away from soft drinks and
sugar-sweetened juices, as sugar significantly raises glucose levels in blood
without stimulating the feeling of fullness, which increases the chances of
obesity, because people will resort to eating more food.
4. It is
recommended to use small dishes and eat less food, a wonderful opportunity to
eat everything you like, rice, pasta and potatoes without fear of any
complications, and is advised to avoid eating high-fat snacks to prevent the
incidence of overweight, one of the main factors of control On diabetes.
5. Increase the
intake of foods rich in fiber such as vegetables, fruits, legumes and whole
grains, because they contribute to enhance the feeling of fullness for a long
time and will maintain the stability of your weight.
6. Meat that contains a low percentage of fat, and eating poultry
meat and birds after removing their skin, preferably meat roasts or boiled, and
keep away from frying.
7. Taking large amounts of water contributes to the prevention of
excessive eating and restricts gaining more weight. Also, taking too much water
will reduce blood glucose levels.
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