Diabetes is a serious chronic 

disease that causes many health complications if not controlled, such as kidney disease, poor vision, nerve infections and immune impairment..

In this report, we present a set of golden rules for type 2 diabetics that help control blood sugar levels, as published on the web site "WebMD", which include:

1. Carefully deal with fat, although it is indispensable, but must choose the health types that contain such as olive oil, nuts and avocados, and is also recommended to eat low-fat dairy products.

2. Avoid drinking alcohol and alcohol.

3. Stay away from soft drinks and sugar-sweetened juices, as sugar significantly raises glucose levels in blood without stimulating the feeling of fullness, which increases the chances of obesity, because people will resort to eating more food.

4. It is recommended to use small dishes and eat less food, a wonderful opportunity to eat everything you like, rice, pasta and potatoes without fear of any complications, and is advised to avoid eating high-fat snacks to prevent the incidence of overweight, one of the main factors of control On diabetes.

5. Increase the intake of foods rich in fiber such as vegetables, fruits, legumes and whole grains, because they contribute to enhance the feeling of fullness for a long time and will maintain the stability of your weight.

6. Meat that contains a low percentage of fat, and eating poultry meat and birds after removing their skin, preferably meat roasts or boiled, and keep away from frying.

7. Taking large amounts of water contributes to the prevention of excessive eating and restricts gaining more weight. Also, taking too much water will reduce blood glucose levels.