Alzheimer's is a complex disease and it is impossible to cure it at this time. However, many medications and therapeutic explorations are optimistic, and they are still time-limited and their purpose is to cure the pathological process of the disease while awaiting its elimination, in addition there are medications that alleviate the suffering to some extent and improve cognitive performance..

The efficacy of the treatments is evaluated by the doctor after 3 to 6 months. If necessary, the treatments are then changed. At the moment, the benefits of treatment are modest and medications do not prevent the disease from evolving.

The Foundation for Medical Research estimates that there are in 2016, nearly 900 000 people affected by Alzheimer's disease in France.

Medicines

The following medications are issued by prescription. One cannot know a priori which one will best suit the patient. Sometimes it takes a few months to find the proper treatment. According to studies, after 1 year of medication, 40% of people see their condition improve, 40% have a steady state and 20% do not feel any effect.

Cholinesterase inhibitors

They are used primarily to treat mild or moderate symptoms. This family of medications helps to increase the concentration of acetylcholine in certain regions of the brain (by decreasing its destruction). Acetylcholine makes neurodegenerative moves between neurons. It has been noted that people with Alzheimer's disease have lower amounts of acetylcholine in the brain because the destruction of their nerve cells reduces the production of this neurotransmitter.

In Canadian markets and at the moment there are three inhibitors of the cashew (the enzyme that destroys 

acetylcholine)

• Donepezil or E2020 (Aricept ®). It is taken in the form of tablets. It attenuates the mild, moderate and advanced symptoms of the disease;

• Rivastigmine (Exelon ®). Since February 2008, it has also been proposed as a skin patch: the medicine is absorbed slowly by the body for 24 hours. 

• The Galantamine hydrobromide (Reminyl ®). It is sold in tablet form taken once a day in the case of mild or moderate symptoms.

These medications lose their efficacy over time, since neurons still produce less and less acetylcholine. They can also cause side effects, such as nausea and vomiting, loss of appetite and stomach aches. In such a situation you must see your doctor who will regulate the dosage as you need it.

.

In the United States and France, Tacrine (Cognes ®) is used as a cholinesterase inhibitor. And on this can cause serious side effects and in Canada not approved

NMDA receptor antagonist

Since 2004, Memantine hydrochloride (Ebixa ®) has been given to relieve moderate or severe symptoms of the disease. This molecule acts by attaching to the NMDA (N-methyl-D-aspartate) receptors located on brain neurons. It thus takes the place of glutamate which, when present in large quantities in the environment of neurons, contributes to the disease. There is no indication, however, that this drug slows down the degeneration of neurons

Current research

Major efforts are being made in the search for new drugs. The main objectives are as follows:

• Destroying beta-amyloid protein plaques through the injection of antibodies that can remove them. These plaques are, in fact, one of the most important brain lesions of the disease. Such an antibody has been developed (the name of the molecule is bapineuzumab) and is being clinically evaluated by people with the disease. This approach is called "therapeutic vaccine". Another solution tested would be to activate certain brain cells (microglia) to remove the plaques in question

• Replace neurons. The scientific community has a great deal of hope for the replacement, using a transplant, of neurons destroyed by the disease. Nowadays, researchers are able to create cells that resemble neurons from stem cells obtained from human skin. However, the method is not quite in focus. It still does not allow to create neurons that possess all the properties of "natural" neurons.

People with Alzheimer's disease who wish to participate in clinical studies can contact the Alzheimer Society of Canada 

Physical exercise

Doctors advise Alzheimer's patients to exercise. It improves strength, stamina, cardiovascular health, sleep, blood circulation and mood, and increases dynamism and energy levels. In addition, physical exercise has a particularly beneficial effect for people with this disease:

• helps maintain motor capacity;

• It gives an impression of meaning and purpose;

• It has a soothing effect;

• Maintains the level of energy, flexibility and balance;

• Reduces the risk of serious injury in the event of a fall.

People who take care of the sick can make two strokes with one stone while exercising at the same time as their patients

Social support

Considered a component of treatment, social support for the sick is crucial. The doctors advise various strategies to the family and caregivers of the patients.

• Make regular visits to patients to provide support, depending on their needs;

• Provide them with aide-memoires;

• Create a stable and calm living structure in the house;

• Establish a bedtime ritual;

• Ensure that they always have a card (or bracelet) in their pocket with an indication of their health status, as well as telephone numbers in case they égareraient.

The associations also offer support in various forms. See the Sites of Interest section.

To communicate well

It is difficult to get in touch with someone who has Alzheimer's disease. Here are some conseils.

To do

*. Show a thoughtful listening attitude.

*. Approach the person from the front, looking into the eyes. Introduce yourself if this proves necessary.

*. Speak slowly and quietly, with a sympathetic attitude.

*. Use simple and short terms

*. Demonstrate empathy, patience and understanding. Touch the person, or squeeze it in your arms, if you think it can help.

*. Ask only one question at a time and give enough time for the answer.

*. Formulate your suggestions in a positive way. Instead of saying ' Let's not go there ', for example, say ' Let's go to the garden '.

*. When talking about a third person, repeat the name. 

*. If the person has difficulty making a choice, give him or her a suggestion.

Not to be done

*. Do not treat it as a child.

*. Do not talk about the person as if they were not there.

*. If this can be avoided, do not correct it and do not seek to confront it.

Specialists have structured another synthetic dependent on sandalwood oil. This item would have the ability to animate hair development in people. This revelation would be another want to battle sparseness.

Finally an effective treatment for baldness? This is what researchers from the University of Manchester in Great Britain are saying that have made an astonishing discovery. Ralf Paus and his team have brought to light the benefits of sandalwood oil on the hair growth.

Marketing a treatment at the beginning of the year?

Scientists have discovered that the hair follicles contain "olfactory receptors" that respond to certain odors by triggering the multiplication of the main protein of the hairline. The receptors contained in the hair could in particular recognize the scent of sandalwood oil.

Many cosmetics already contain sandalwood oil. The hair would be "sensitive" to this odor.

The researchers therefore exposed the tissues of the human scalp of donors aged 38 to 69 years, recently operated from a face lift, to the artificial smell of sandalwood, which is often added to perfumes and moisturizers in cosmetics. Result: After six days of application on incipient baldness, keratin levels begin to increase. Understand that hair growth would be stimulated!

"This is the first time it has been shown that the remodeling of a human mini-organ, a hair in this case, can be regulated by a simple cosmetic odor and widely used.

The specialists are presently directing an extensive scale clinical preliminary, controlled by well being experts. On the off chance that the outcomes are decisive, a treatment could be advertised by the start of one year from now. Meanwhile, this revelation is now making a great deal of seek after the a huge number of people influenced by sparseness issues.

1. Dieting

2. Yoga practice

3 - running in a ramp

1. Dieting     

Dieting can eliminate grease by reducing sugary drinks, such as soda, tea, and sweetened coffee; as it contributes to increased abdominal fat (visceral fat). Minimize simple carbohydrates, such as white bread, sugary foods, refined grains with low nutritional value, and high fever at the same time, increasing the accumulation of fat in the abdominal area. Simple carbohydrates should be replaced with complex carbohydrates such as whole grains. Eat lots of vegetables and fruits, which are a substitute for simple carbohydrates, as well as fiber in the diet, which helps to regulate the level of sugar in the blood, abdominal fat is a dangerous factor in resistance to insulin and diabetes. Eat more protein, such as whole eggs, fish, seafood, legumes, nuts, meat, dairy, and some whole grains. Eating foods rich in fiber, such as vegetables, fruits, legumes, and some grains such as oats, can also be obtained from supplements, such as acetic acid in vinegar produces proteins that burn fat, and another study showed that people who ate a tablespoon Or two tablespoons of vinegar per day for 8 weeks have noticed a significant loss in body fat, especially abdominal fat.

2. Yoga practice

Yoga Practice Studies have shown a significant loss of abdominal fat for women who have practiced postmenopausal yoga for 16 weeks. Yoga practice can be replaced by any type of relaxation exercise, which helps reduce the level of stress hormone cortisol, which is associated with abdominal fat.

3 - running in a ramp

Jogging in a Slope Place Studies have shown that jogging on a slope helps increase the total calorie burning rate by 50%, preferably when the person starts walking for 5-10 minutes, and then jogging either outside or in a gym on a device Walk for 5 minutes, followed by jogging for another 5 minutes, return to the jogging position, continue rotating between jogging of 5-10 minutes, jogging for 5-10 minutes for 30-45 minutes.

The body creates an atom, the one that could be the new restorative voice against diabetes.

The exeline has been effective in regulating blood sugar levels and increasing the sensitivity of cells to insulin, according to the results of a study published in the Medical journal Diabetes, Obesity and Metabolism. This is a new therapeutic pathway for the 400 million of people in the world affected by diabetes.

INSERM researchers in Toulouse (unit 1048 "Institute of Metabolic and Cardiovascular diseases" INSERM/Université Toulouse III-Paul Sabatier) conducted a clinical trial to test the efficacy of the eline to regulate the sugar level in the Blood and improve the sensitivity of the cells to insulin.

The effective and without side effects

The exeline is a ubiquitous molecule (present throughout the organism) that can, if necessary, regulate the rate of sugar in the organism instead of insulin. But it only activates if the main control function is not effective.

"By discovering this alternative way of assimilating sugar in other ways, thanks to the latter, the researchers quickly had the idea to stimulate this natural pathway and to produce the synthesise," recalls the Inserm communiqué.

They recruited 16 healthy but overweight men to participate in a study aimed at identifying the benefits and tolerance of two different doses of intravenously administered. The first group had a dose equivalent to 9nmol/kg, and the second group received 30 nmol/kg. The blood glucose levels of the patients were measured before and after the injection.

The findings of this study showed that the injection of the lowest dose resulted in a better assimilation of blood glucose, while the administration of the highest dose resulted in addition to a proven increase in the sensitivity of Insulin cells. No side effects were observed.

"This is designated" verification of Concept "clarifies Philippe Valet, creator of the investigation." Even if the example is little, the outcomes we have quite recently gotten urge us to move to more generous numbers with the end goal to affirm them on a more extensive scale and to visualize a certifiable advertising authorisation.

Diabetes is a serious chronic 

disease that causes many health complications if not controlled, such as kidney disease, poor vision, nerve infections and immune impairment..

In this report, we present a set of golden rules for type 2 diabetics that help control blood sugar levels, as published on the web site "WebMD", which include:

1. Carefully deal with fat, although it is indispensable, but must choose the health types that contain such as olive oil, nuts and avocados, and is also recommended to eat low-fat dairy products.

2. Avoid drinking alcohol and alcohol.

3. Stay away from soft drinks and sugar-sweetened juices, as sugar significantly raises glucose levels in blood without stimulating the feeling of fullness, which increases the chances of obesity, because people will resort to eating more food.

4. It is recommended to use small dishes and eat less food, a wonderful opportunity to eat everything you like, rice, pasta and potatoes without fear of any complications, and is advised to avoid eating high-fat snacks to prevent the incidence of overweight, one of the main factors of control On diabetes.

5. Increase the intake of foods rich in fiber such as vegetables, fruits, legumes and whole grains, because they contribute to enhance the feeling of fullness for a long time and will maintain the stability of your weight.

6. Meat that contains a low percentage of fat, and eating poultry meat and birds after removing their skin, preferably meat roasts or boiled, and keep away from frying.

7. Taking large amounts of water contributes to the prevention of excessive eating and restricts gaining more weight. Also, taking too much water will reduce blood glucose levels.

The researchers found that it is possible to combine 4 blood pressure drugs in one pill, to be twice as effective as the current treatments.

Each patient was given a "quad pill" pill (overall for 4 drugs) and low blood pressure was observed within a month. The pill contains 4 types of blood pressure medication, at levels lower than in conventional tablets, where experts believe the new drug reduces side effects.

The results of the small experimental test were published in the medical journal, Lancet, and could provide a new approach to hundreds of thousands of people taking daily medication.

More than 17 million Britons suffer from hypertension problems, one out of three adults.

High blood pressure increases the risk of heart attacks and strokes, as the accompanying symptoms do not often appear too late.

Hundreds of thousands of hypertensive patients take daily medication to control it, but they usually take only one drug, and only about half of patients experience a drop in blood pressure to normal.

The new study reported that the success rate was 100%, however, researchers from the George Institute, University of Sydney, confirmed that only 18 patients took the tests. There was an urgent need for further research, in order to see whether such results could be replicated, but the preliminary results remained interesting.

"Most people take one drug at a normal dose, which controls blood pressure for a certain period of time, and we will now be testing the long-term effects of the drug," said study author Clara Chau.

The investigation included giving patients one pill containing 4 known circulatory strain drugs, Irbesartan, Amlodipine, hydrochlorothiazide, and atenolol.
The researchers believe that lowering the dose of each drug reduces the risk of side effects, including swelling of the feet and kidney abnormalities. Although the proportion of each drug in the new pill is low, the combination of the four drugs increases their positive effect.

"Reducing side effects is very important for long-term treatment, and we have not seen any problems with these tests, and we will do more research for the future," said Ms. Chow.

"This research can be a very important step in helping to reduce the global burden of disease," said Professor Miten Afkiran, associate director of the British Heart Foundation.

"These results are very encouraging and can lead to the development of effective treatments without side effects, but there is an urgent need for further research to confirm the safety of these pills, their long-term impact, and effectiveness in reducing the risk of stroke or heart attack," he said. Production and availability in medical clinics.

Most people with high blood pressure consult specialist doctors to follow up on their health and consult a physician before taking any medication related to high blood pressure.

Pain.

WASHINGTON (Reuters) - Researchers at Stanford University have found a definitive cure for cancer that could be the discovery of the 21st century and has now been approved to treat two types of cancer.

These researchers said the new drug would be promising in the 

fight against cancer. It not only destroys malignant tumors but also removes all its effects.

The study, conducted at the Stanford University Medical Center, showed that injecting very small amounts of two immunosuppressive agents into malignant neoplasms directly removed any cancer effect on test animals.

Experimenters stressed that their application to the human body could become a quick and cheap way to cure cancer, often without adverse side effects.

The use of this vaccine has been authorized to treat leukemia and lymphoma, as specialists extract the immune T cells from the patient and genetically engineer them to inject them again.

Immunotherapy is one type of therapy that is designed to stimulate the immune system either in all parts of the body or in areas where immune cells are less active. 

The water of the cistern has many benefits for the body and works to regulate the functioning of the body organs by giving them comfort while performing their function.

Recently, the Japanese Federation of Diseases published the experience of water treatment, which results in success of 100% for many diseases, including headache, pressure, anemia, epilepsy, obesity, cough, sore throat, hyperacidity, gastritis, constipation, diseases Many others.

Here is the treatment provided by the Japanese Federation:

In the early morning, after waking up, you should drink 4 cups of water, each with a capacity of 160 mm, when the stomach is empty; the water should be hot, warm, with no food or liquids, before 45 minutes, and not eat any food or drink during the next two hours per meal.

Some people, patients or the elderly may have difficulty initially drinking four cups of water at a time, so they can eat less, and gradually increase the amount until they can drink the recommended amount Within a short period of time.

The results of water treatment have shown the following diseases, and in the period shown with each of them:

-Heart problems of all kinds, 30 days.

- a headache, 3 days.

- anemia (anemia), 30 days.

- Obesity, 4 months.

- Epilepsy and paralysis, 9 months.

- respiratory problems, 4 months.

- Diabetes, 30 days.

- Hypertension, 30 days.

- stomach problems, 10 days.

- Cancer of all kinds, 9 months.

- Tuberculosis and meningitis, 6 months.

- Constipation and colic, 10 days.

- Kidney and urinary problems, 10 days.

- ENT problems, 20 days.

- Periodical problems, 15 days.

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Insomnia is a disease spread in our time and all this makes us lose part of our energy What is insomnia? KGB is avoiding him.

Insomnia is a type of sleep disturbance affects each of us, it is temporary and some of the others in some cases, leaving behind psychological and physical problems. Studies indicate that it affects more than half of adolescents and a large proportion of older persons.

Hours of sleep:

The number of sleep hours varies by age and individual. Most adults need about 7 to 8 hours of sleep at night, while others need about 6 hours. Older people sleep a little at night but make up for it throughout the day.

Insomnia adversely affects the living system, so that one gets more nervous and becomes susceptible to convulsions and tension during the day.

Symptoms of insomnia and its consequences:

There are many symptoms of insomnia, each of which is manifested in the irregular sleep periods, inability to sleep more than 4 hours and the tyranny of dark thoughts and nightmares during sleep.

Its consequences vary from feeling tired and sleepy throughout the day, almost a loss of memory and timing, lack of focus on things, weak confrontation in some situations, constant anxiety down to depression.

When insomnia is repeated day after day, health and psychological problems are exacerbated and people sometimes enter a vicious circle so that it is very difficult to go back to deep sleep.

Essential Tips:

 In order to eliminate the problem of insomnia, you have to follow some basic steps to sleep deeply:

• Avoid sleeping more than necessary times and for similar periods, that is, going to sleep and waking up at specific times, even on weekends, makes you have a sustainable system.

• Exercise helps you to get rid of the stress that controls your being and thus enjoy physical comfort and go to sleep without having to deal with the daily problems that cause insomnia. It is best to avoid physical exercise in the evening and exercise during the day

• Avoid evening stimulants such as coffee, tea, and foods containing vitamin C, because they delay the sleep period. Alcohol and smoking should also be avoided in the evening because nicotine also limits the ability to sleep safely and may cause respiratory problems.

Continuous system:

• Eat dinner two hours before going to sleep and include quick-digesting snacks such as milk and cheese, and refrain from eating fat and fatty foods. On the other hand, do not skip dinner so you do not feel hungry in the middle of the night, and cause insomnia.

• Relaxation is an essential factor for a sound sleep, so you should stop working or playing electronic games before sleeping for about half an hour.

• If you can not sleep within 15 minutes, get out of bed and watch television or read a book that gives you the basic elements to feel sleepy again, and stop thinking about sensitive topics in your bed.

Treatment with sedatives

• Sometimes medical treatment may be necessary in your case by taking some sedatives provided that they are prescribed for a specific period only. Avoid taking it at random and without consulting your doctor to avoid any serious consequences.

Yoga Exercise

• Yoga for seven minutes before bed is useful in some cases through the following exercise: Hold your hands by placing your fingers on each other from the back and rubbing slowly. Then, place your fingertips on each other as you twist your other fingers. Let your hands do this exercise at the level of your stomach and your arms elongated straight.

Try all these steps until you get rid of insomnia and if it is impossible to follow the advice in this subject to you to see a psychiatrist to find out the real reasons and then follow the correct treatment.

Then the researchers monitored hunger before breakfast (with or without ginger tea) and after an hour, as well as burning calories. The results showed that ginger had a significant effect on the feeling of fullness after eating. This was a significant effect even with one dose of ginger as well as the effects of heat and lowering cholesterol from ginger would be very helpful in losing excess weight. And, through our study it is clear that ginger can be beneficial in weight loss by feeling full and full, the ginger supplement is an effective way to avoid eating more calories from food and thus losing. 

weight.Take Ginger for Slimming and Weight Loss:

Ginger is available in several photos including fresh or dried roots. It can be used in different ways, including during preparing food or making ginger tea. As ginger is a complementary herb, ginger is also obtained in the form of capsules and oils. Ginger should not be given to children under the age of 2 or even older, where their doctors should first be consulted.

There is no standard dose of ginger to lose weight. However, the maximum daily dose is 4 grams. Pregnant women should not take more than 1 gram per day. To illustrate more there is a familiar way where add half a tablespoon of grass mixture to 4-6 ounces of hot water. Add sugar or honey as required.

Side Effects of Rare Ginger and Food and Drug Administration (FDA) Ginger is classified as a safe herb. However, some common side effects include heartburn, burping, stomach upset, diarrhea, and irritation of the mouth. These effects can be avoided by taking it as a capsule of herbal extract.

Ginger is generally not recommended for people with heart disease, diabetes, and bleeding disorders. In addition, it should not take ginger with anticoagulants such as warfarin and even aspirin to prevent bleeding. Similarly, ginger should not be taken with diabetes medications because it lowers blood sugar levels and hypoglycemia may lead to hypoglycemic coma and severe depression. Anti-hypertensive drugs should be avoided because ginger reduces blood pressure and may cause severe blood pressure.

Instead of using a ginger unit in a weight loss plan, it can be combined with certain herbs and medications that help to lose weight. Moreover, the best results are obtained by combining ginger supplements with exercise and a good diet.

 Weekly diet for slimming using ginger:

Drink ginger tea daily before lunch and dinner at half an hour

the breakfast :

Unified all days

3 large glasses of water on the saliva.

Cup grapefruit juice or pineapple pieces.

Choose a well-boiled egg or 10 spoons of beans with a little oil and lemon, or a piece of Quraish 

cheese

A cup of tea or coffee without sugar

the lunch :

2 well-boiled egg.

A boiled spinach dish or a vegetable soup dish consisting of "zucchini + carrots + peas + beans".

One-quarter of my loaf.

tea or coffee without sugar.

the Dinner:

A "boiled" or "grilled" chicken is released from the skin.

Five carrot seeds.

Five fruits of tomatoes.

the second day

the lunch:

Fresh fruit salad.

the Dinner:

A quarter kilo grilled fish.

A green salad dish of "celery, cucumber, tomatoes".

One-quarter of my loaf.

A cup of tea or coffee without sugar.

the third day

the lunch:

Fresh fruit salad.

the Dinner:

A well-boiled egg.

Green salad dish.

One-quarter of my loaf.

A cup of tea or coffee without sugar.

the fourth day

the lunch:

A "boiled" or "grilled" chicken is released from the skin.

Sliced tomatoes.

And after three hours, you can eat a grapefruit.

the Dinner:

A quarter of a kilo of grilled fish.

Green salad dish.

A cup of coffee or tea without sugar.

The fifth day

the lunch :

Fruit salad dish.

the Dinner:

2 well-boiled egg.

Sliced tomatoes.

A piece of white cheese.

Half of my loaf of bread.

A cup of tea or coffee without sugar.

the sixth day

the lunch:

2 well-boiled egg.

Green salad dish.

A quarter of my loaf of bread.

the Dinner:

About a quarter of a kilo of grilled meat.

Green salad dish.

A cup of tea or coffee without sugar.

the seventh day

the lunch:

2 well-boiled egg.

Spinach dish or vegetable soup.

the Dinner:

About a quarter of a kilo of grilled fish.

One-quarter of my loaf.

A Grape Fruit before sleep.

The vast majority experience the ill effects of the issue of weight pick up, and they take after every single conceivable technique and strategies to work to bring down their weight and get a perfect weight. In any case, there are some people who suffer from the problem of weight loss significantly, due to many different reasons. So what are the best ways to gain weight and get the ideal weight?

The desire of some who suffer from excessive thinness may be logical often, as women who suffer from thinness want to increase their weight slightly to get a body and attractive and beautiful, and men also want to increase their weight to increase their muscles and give them better forms of their bodies. Extreme thinness is not always associated with bad health or illness, but other factors affect it.

Factors that affect the thinness are genetic factors, as some families note that they are skinny, in which case they have rapid metabolic rates, and they have a low appetite to eat. And the excessive activity of some people makes them very thin, where they consume a lot of calories. Sometimes, the disease leads to anorexia and may impair the body's ability to store food, such as thyroid, diabetes, cancer, or AIDS.

There are also some drugs that cause rapid weight loss and loss of appetite, and the sensitivity of some food plays a role in addition to psychological factors such as stress, tension, and depression, as these factors cause the weakness of the appetite to eat.

If you are suffering from excess weight and want to increase your weight you have to get more calories than your daily need that the body can burn, and you can exercise bodybuilding that increases the body mass of the body, rather than increase the proportion Body fat, a perfect way to gain weight.

You should eat more foods that are high in calories, not necessarily mental and harmful, but on the contrary, there are foods rich in calories, which do not contain fat, such as nuts and protein drinks. You should also eat fruit rich in calories, such as bananas and dried fruits, and keep away from fiber-rich fruits such as watermelons, oranges, as well as water-rich vegetables such as cucumbers and cucumbers.

Add cream-rich soups to your food as well as foods containing healthy oils, such as olive oil, coconut oil, and butter oil. It also includes supplements that work for weight gain, as well as foods that contain high proportions of proteins such as meat, fish, and nuts. 

.

Twofold the quantities of suppers amid the day to five or six dinners, add flavors and flavors to your nourishment as it attempts to expand the craving to eat. Eat your nourishment rapidly, and do as such in a huge dish to build the measure of sustenance.

Obesity treatment

We can say that obesity may turn into a bad condition, as it is one of the most prevalent diseases, especially in our Arab region, and the causes are known to all. Obesity as a disease is a condition in which fat accumulates in the body, especially in the abdomen (forming a so-called crash), reaching a stage that affects the health of the body and causes the body's exposure to the seriousness of certain diseases. Obesity treatment, unfortunately, should not be an option, it threatens the lives of many, although ignored, obesity has caused many diseases that may lead to death, including cardiovascular disease, diabetes, hypertension, stroke, osteoporosis and other diseases. Whether you are suffering from obesity or related to those who suffer from it, this article will change your life if you follow what you will remember.

These tips if followed literally will help you in the treatment of obesity will get rid of about 5 pounds in one week,

Each of them reduces one pound of weight on average. Try it all for better results, better health.

*-. Reduce the space of your food dishes:

Be sure to know that it is necessary to reduce the number of foods you eat, and to do so you can make some simple changes. Instead of eating in a 12-inch dish, you can eat in another 10 or 8-inch diameter, and the result is one. Psychologists and experts say it is the amount of food that fills the dish that makes us feel full, whether the dish has a diameter of 10 or 12 inches. This simple trick will reduce the amount of food you eat by 20-25%, which means a decrease of 500 calories than you eat!

*- Stop soft drinks are very important in the treatment of obesity:

The mineral gas canister contains about 150 calories. If you eat three packs a day, it means that stopping drinking soft drinks gives you 450 calories a day, which reduces your weight by one pound per week. The change is very simple but has a great long-term effect. Try to drink water only whenever you feel thirsty, and you will feel greater health and health.

*- Always choose the smallest:

If you are inclined to eat outside, always make a choice to choose the smallest food measurements. Deprivation will increase your craving for food, so eat what you want but focus on quantity. For example, you can eat the sweetness that you like or the meal you love with your friends, but choose the size for the children, or the small size, and you will feel full in either case. 

*- Good sleep:

Experts note that sleep disturbance may be a cause of obesity. Sleep deprivation or sleep for a few hours leads to the disruption of hormones responsible for feeling full or hungry. When you eat, hormones are responsible for stopping you from eating because you feel full. The disorder of these hormones makes you not realize that you are satisfied only after it is too late. As with hunger hormones, you may feel hungry all the time, although the truth is not. Try to sleep well and regularly, to get rid of the wrong habits that cause your obesity.

*- Breakfast:

Do not think that bypassing breakfast or other meals may reduce your weight! Breakfast is the most important meal at all, it is necessary to provide you with energy and feel full for the rest of your day, and the process of metabolism where the burning of the maximum calories during the day after breakfast, which must be early (before 10 am).

*-. Distribute what you eat:

6 snacks distributed throughout the day are better than 3 heavy meals if you intend to treat your obesity. Try to eat every 3-4 hours, even light food to reduce your sense of hunger and give your body long enough to burn calories.

*- Beware of missed meals:

Skip meals also behave erroneously, you will feel too hungry and over-compensated in the next meal, and your body will store what you eat rather than digest it, to compensate for the sense of hunger you felt!

*- Make Your Own Dining Notebook:

Make yourself a notebook where you record your food plan daily, so prepare the calories for everything you eat. Calculate quantities and calories, and you can refer to a lot of evidence available online to calculate the prices of each type of food you eat.

essential foods to get rid of obesity and help in the treatment of obesity

The following foods are effective in getting rid of obesity. They are ideal if you want a healthy diet. It gives you the necessary nutrients and at the same time makes you feel fuller for longer.

*- Oatmeal:

One of the best foods that can start your day, it contains carbohydrates help stimulate metabolism (metabolism) and at the same time rich in fiber necessary for digestion, and feeling full for a long time.

*- Eggs:

Eggs are rich in nutrients and protein, both essential if you follow a diet to treat obesity. Protein makes you feel full for a while, reducing your appetite for food, and nutrients are necessary to make up for what you may lose during your diet.

*- Grapefruit:

Among the foods that help you burn fat without making any effort. Eating half of the grapefruit before each meal may work to lose one pound of your weight during a week! It also helps to feel full because it is rich in protein and water together.

*- Green Tea:

It stimulates the metabolic process and is beneficial to the overall health of being rich in antioxidants. Experts point out that eating 5 cups a day of green tea may increase the weight you can lose per week of your diet!

*- Dark chocolate:

It is perfect on the off chance that you expect to shed pounds, not only for its particular taste, but rather for three principal reasons: it empowers digestion, encourages you to consume fat, moderate processing, and alleviates your craving for sugars, salt, and fat.