The best way to lose weight

The vast majority experience the ill effects of the issue of weight pick up, and they take after every single conceivable technique and strategies to work to bring down their weight and get a perfect weight. In any case, there are some people who suffer from the problem of weight loss significantly, due to many different reasons. So what are the best ways to gain weight and get the ideal weight?

The desire of some who suffer from excessive thinness may be logical often, as women who suffer from thinness want to increase their weight slightly to get a body and attractive and beautiful, and men also want to increase their weight to increase their muscles and give them better forms of their bodies. Extreme thinness is not always associated with bad health or illness, but other factors affect it.

Factors that affect the thinness are genetic factors, as some families note that they are skinny, in which case they have rapid metabolic rates, and they have a low appetite to eat. And the excessive activity of some people makes them very thin, where they consume a lot of calories. Sometimes, the disease leads to anorexia and may impair the body's ability to store food, such as thyroid, diabetes, cancer, or AIDS.

There are also some drugs that cause rapid weight loss and loss of appetite, and the sensitivity of some food plays a role in addition to psychological factors such as stress, tension, and depression, as these factors cause the weakness of the appetite to eat.

If you are suffering from excess weight and want to increase your weight you have to get more calories than your daily need that the body can burn, and you can exercise bodybuilding that increases the body mass of the body, rather than increase the proportion Body fat, a perfect way to gain weight.

You should eat more foods that are high in calories, not necessarily mental and harmful, but on the contrary, there are foods rich in calories, which do not contain fat, such as nuts and protein drinks. You should also eat fruit rich in calories, such as bananas and dried fruits, and keep away from fiber-rich fruits such as watermelons, oranges, as well as water-rich vegetables such as cucumbers and cucumbers.

Add cream-rich soups to your food as well as foods containing healthy oils, such as olive oil, coconut oil, and butter oil. It also includes supplements that work for weight gain, as well as foods that contain high proportions of proteins such as meat, fish, and nuts. 

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Twofold the quantities of suppers amid the day to five or six dinners, add flavors and flavors to your nourishment as it attempts to expand the craving to eat. Eat your nourishment rapidly, and do as such in a huge dish to build the measure of sustenance.