. The best sustenance’s to abstain from becoming ill

By coordinating a few vegetables, shellfish, plants and refreshments to your eating routine, your odds of harvest time and winter in fabulous wellbeing.

Microorganisms chase is open! On the off chance that you need to put every one of the odds on your side to not get a bug or this season's flu virus in the coming months, he should help the Organization to fortify. To do this, just add a few items to day by day suppers. Here are a few cases of sustenance’s that support safe framework

Fruits and vegetables:

Start with stop at the produce section, and get plenty of squash, also rich in vitamins rich in beta carotene, of peppers, which contain vitamin C, spinach, for their content of iron and vitamin A, carrots. Some citrus can help boost your immune system and your energy.

Mushrooms:

By consuming of selenium, a nutrient that is found in mushrooms, you help your white blood cells to function well. And you will enjoy the virtues of antimicrobial and antioxidant of this food little calorie and delicious.

Garlic and onion:

These two plants offer significant antiviral virtues. Garlic protects the health of the liver and onion brings a significant amount of vitamin C and pro-biotic. Feel free to eat them raw or cooked in your dishes.

Tea:

To finish the meal in beauty, or for a break in the middle of the day, feel free to prepare a cup of tea. Not only this drink will warm you, give you energy and help your kidneys to function well, but its antioxidant nutrients allow to strengthen the immune system.

The fish and crustaceans:

Nothing like a shelf of products of the sea and the fish to strengthen your immune system. Oysters bring the zinc, which participates in the operation of white blood cells and helps to fight infections. And fish fat such as smoked herring, salmon and sardines, are excellent sources of vitamin D and omega-3.

Yogurt:

Don't forget to go through the box "Milky dessert" and give yourself a yogurt to maintain good digestive health. By strengthening the intestinal lining, you help your body to fight against viruses, especially if you are older, stressed or if you suffer from a chronic illness.